Lymphoedema is a common effect of cancer treatments that causes swelling, pain, skin changes and loss of mobility. Learn how to manage the symptoms with natural solutions.

Discover how oral health impacts cancer risk. Explore the links between periodontal disease and cancers like oral, throat, breast, lung and pancreatic.

Cancer immunotherapy works best when your immune system is strong. Find out how to strengthen it using natural therapies.

Want to eat organic produce but find it doesn’t fit your budget? Enjoy the benefits of pesticide-free produce without breaking the bank.

The Tapping Relaxation Technique is a quick, gentle technique that combines acupressure with psychotherapy. Learn how to reduce your anxiety instantly.

Are you sick of feeling sick? Discover evidence-based natural remedies for chemotherapy induced nausea and get back to enjoying life again.

Prioritise your well-being and take a break from the daily grind. Learn how holidays can improve your mental and physical health in this informative post.

Are you a back, side, or stomach sleeper? Learn about the benefits and drawbacks of each sleep position and find out which one is best for you.

Discover the connection between your gut health and vitamin D levels. This article explains how your microbiome influences your overall health and wellbeing.

Could Vitamin D help prevent cancer development and spread? Read more to find out about the research surrounding this essential nutrient in fighting cancer.

Find out how you can make meditation for stress reduction even more effective by adding a few strategies.

Find out how fluoride’s effects on the thyroid can increase your risk of some cancers. You can also discover how to best avoid fluoride and reduce that risk.

Chemo hair loss is difficult to cope with. Find out how to help it grow back more quickly.

If you think that swimming doesn’t help with bone strength, think again. Although it doesn’t increase bone density, it does improve its strength.

Think water filters are unnecessary? Find out why they are so important for good health.

4 ways that belting out a song can help you after cancer treatment.

Acupuncture and acupressure can be a safe alternative to painkillers for cancer patients.

Metastasis is the dread of every cancer patient. It occurs when cancer cells spread through the bloodstream or the lymph fluid to other parts of the body and form a new tumour in a distant location.