Food emulsifiers, commonly found in processed products, make foods smoother, creamier, and more shelf-stable. But what do these additives mean for your health?

Lymphoedema is a common effect of cancer treatments that causes swelling, pain, skin changes and loss of mobility. Learn how to manage the symptoms with natural solutions.

Explore how the Mediterranean diet helps prevent cancer and supports those with cancer through nutritious, healing foods.

Discover how oral health impacts cancer risk. Explore the links between periodontal disease and cancers like oral, throat, breast, lung and pancreatic.

Ever heard of L-theanine? It's a remarkable amino acid that can help cancer patients in so many ways, from reducing stress to helping with side effects.

Unexplained muscle and fat loss is a common symptom in cancer, known as cachexia. Doctors find it hard to reverse, but some natural therapies can improve it.

Cancer immunotherapy works best when your immune system is strong. Find out how to strengthen it using natural therapies.

Want to eat organic produce but find it doesn’t fit your budget? Enjoy the benefits of pesticide-free produce without breaking the bank.

Do you know the pros and cons of eating phytate-rich foods? Find out how to maximise the benefits of them, whilst minimising their drawbacks.

Many people misunderstand the keto diet. But it can be a healthy diet for everyone, including cancer patients. Here we debunk 10 common keto myths.

Do you know all the effects of sugar in drinks on your body? Are artificial sweeteners the answer? Discover the research on what’s good and what’s not.

The Tapping Relaxation Technique is a quick, gentle technique that combines acupressure with psychotherapy. Learn how to reduce your anxiety instantly.

Have you read that collagen is helpful or unhelpful against cancer? Find out what the research shows and what you should do about it.

Enjoy the best mushroom paté recipe to boost your immune system, helping you fight colds and flu while also protecting you against cancers.

Are you sick of feeling sick? Discover evidence-based natural remedies for chemotherapy induced nausea and get back to enjoying life again.

Considering ginger to help manage cancer side effects? Discover the pros and cons of using ginger during cancer treatment so you can make an informed decision.

Curious about modified citrus pectin? Uncover the health benefits and scientific research associated with this unique substance.

Prioritise your well-being and take a break from the daily grind. Learn how holidays can improve your mental and physical health in this informative post.

Are you a back, side, or stomach sleeper? Learn about the benefits and drawbacks of each sleep position and find out which one is best for you.